The mission at & Flow is to always hold a safe space where anyone from new to experienced yoga practitioners can come to grow within their practice. We are committed to providing all of the tools and guidance that will facilitate our members in becoming the best versions of themselves through self-exploration. We are passionate about building a powerful community and we hold ourselves and each other accountable to this! We empower each other to breakthrough what has held us back for so long so that you too can …TRANSFORM YOURSELF AND THE WORLD AROUND YOU!
& FLOW YOGA was founded by GABRIELLA to create a space of unity and transformation. Where you arrive daily to practice yoga, becoming stronger physically, mentally, and spiritually. Where you create a new relationship with yourself - connecting you to you. Where you become so empowered that there is nothing left to do but to empower others. Creating a ripple effect that will radiate through to your families, friends, the community, and ultimately the world.