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& Flow Yoga

Livestreaming ALL Yoga Classes! Studio Temporarily Closed in response to COVID-19
Open today until 9:00 PM
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Join our community and bring yoga, meditation, kids yoga, & journaling, into the comfort of your home. All classes are instructed in real time, allowing endless possibilities in your practice as we instruct based on your needs!!! Go above and beyond what you ever...

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a year ago
& Flow Yoga Studio is an amazing atmosphere with an incredible community of positive and encouraging people. As someone who is new to yoga, I can say that this studio has made me feel extremely comfortable and supported while also helping me to grow and improve physically and mentally. I always leave the classes feeling amazing and would recommend it to anyone regardless of experience!
- James S
3 months ago
- Crystal A

The mission at & Flow Yoga

The mission at & Flow is to always hold a safe space where anyone from new to experienced yoga practitioners can come to grow within their practice. We are committed to providing all of the tools and guidance that will facilitate our members in becoming the best versions of themselves through self-exploration. We are passionate about building a powerful community and we hold ourselves and each other accountable to this! We empower each other to breakthrough what has held us back for so long so that you too can …TRANSFORM YOURSELF AND THE WORLD AROUND YOU!

The Vision:
& FLOW YOGA was founded by GABRIELLA to create a space of unity and transformation.  Where you arrive daily to practice yoga, becoming stronger physically, mentally, and spiritually.  Where you create a new relationship with yourself - connecting you to you. Where you become so empowered that there is nothing left to do but to empower others.  Creating a ripple effect that will radiate through to your families, friends, the community, and ultimately the world.

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  • (973) 417-5871


Get directions
1000 Sanger Ave
Oceanport, NJ 07757
United States

Business Hours

Mon:6:00 AM – 9:00 PM
Tue:6:00 AM – 9:00 PM
Wed:6:00 AM – 9:00 PM
Thu:6:00 AM – 9:00 PM
Fri:6:00 AM – 9:00 PM
Sat:6:00 AM – 9:00 PM
Sun:6:00 AM – 9:00 PM
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